Imran believes in Walk the Talk idiom and practices the same in his life. His lifestyle is fitness.
He explains the difference between a Fitness coach and a Personal trainer
He understands what a client need for his fitness and guides them accordingly.
TFC focuses on clients competence in fundamental moving patterns gradually increasing their strength on exercises within moving patterns.
TFC provides 1 hour full body workout, focused on training Endurance, Strength and Power.We design new generation training programs for any sports performance & sports injury rehabilitation. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional gym machine exercise.(TFC is more than just a gym or workout.) Its a great option for anyone whose focus is torching calories, burning fat, building muscle, and maintaining overall health.
TFC customized training and diet plan can reduce upto 1 to 3% body fat, a realistic goal over an 4- to 6-week period. Similarly, a realistic expectation for weight loss is 0.5 to 2 kg per week,
We train max 5 clients pet training session no rush in between.
