Imran believes in Walk the Talk idiom and practices the same in his life. His lifestyle is fitness.
Thank you for reading this post, don't forget to subscribe!He explains the difference between a Fitness coach and a Personal trainer
He understands what a client need for his fitness and guides them accordingly.
TFC focuses on clients competence in fundamental moving patterns gradually increasing their strength on exercises within moving patterns.
TFC provides 1 hour full body workout, focused on training Endurance, Strength and Power.We design new generation training programs for any sports performance & sports injury rehabilitation. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional gym machine exercise.(TFC is more than just a gym or workout.) Its a great option for anyone whose focus is torching calories, burning fat, building muscle, and maintaining overall health.
TFC customized training and diet plan can reduce upto 1 to 3% body fat, a realistic goal over an 4- to 6-week period. Similarly, a realistic expectation for weight loss is 0.5 to 2 kg per week,
We train max 5 clients pet training session no rush in between.
